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Package includes panty liner and cleaner.
The Gaia Cup menstrual cup has a perfect timeless design from the top Czech studio ANFAS. In addition to the L-size cup, the package also includes a cotton bag for storing it, a cloth panty liner and a small package (50 g) of Gaia Magic Touch cleaning powder.
Menstrual cups are a healthy, cheap and ecological alternative to pads and tampons. They are easy, convenient and reliable to use. It will last you for many years, so you won't have to spend money on pads or tampons and you won't create waste.
How to choose the right cup size
The larger (L) menstrual cup is suitable for:
women and girls older than 25 years,
women and girls who gave birth naturally,
women with heavy menstruation.
How to use the cup
It is best to try inserting the cup before the start of menstruation to find the optimal location. If you are not yet sure about the correct insertion, use a panty liner for safety.
It is best to insert it in a squat position. If you insert it before the start of menstruation, it is recommended to moisten the cup. Inserting outside the menstrual period is much more difficult, the vaginal mucosa is not so perfused. Don't put off with it! :-)
Hold the cup between your thumb and forefinger and insert it into your vagina. There is no need to push. When the cup is all in the vagina, you can release it and it will open. The insertion is no more complicated than the insertion of a tampon, so there is no need to worry about anything.
To make sure you have inserted the cup correctly, grasp the stem and try to pull it out a little. If this does not work, the insertion was correct and the desired vacuum was created. If it was easy to pull out, it probably didn't fit in properly.
When removing, you can cancel the vacuum by pressing the bottom of the cup. The cup can then be pulled out without any problems.
Empty the cup after about the same time as changing the tampon. If you have no experience, we recommend emptying after about 4 hours. You will soon find that you can leave it installed longer. Empty it after 12 hours at the latest. You can have the cup installed overnight.
If you have a heavy period, your cup may leak in the first few days. In this case, use a pad just in case.
How to take care of a cup
It is necessary to sterilize the cup before every menstruation. The best way is to let the cup boil in boiling water for about 5 minutes. We recommend adding a teaspoon of Gaia Magic Touch powder to the water.
When emptying during menstruation, simply wash the cup with cold water and reinsert it. We recommend having a bottle of water with you in public toilets.
The cup can change color over time, just as it does with a baby pacifier. That doesn't mean it's dirty.
Using the cup is completely odorless. An unpleasant odor is released by menstrual blood only after contact with the pad or tampon, which are impregnated with various deodorants.
What is the stem for?
Each cup of Gaia Cup is equipped with a thin stem, which serves as a gauge for sufficient insertion. Once you start using the cup repeatedly, you will find that the stem bothers you or you don't really need it at all. You can shorten it to a length that suits you or cut it completely. Just be careful not to damage the cup.
Remember that the stem is not used to remove the cup, in which case it may break. Remove the cup by grasping the bottom. Just press it a little, it will release the vacuum and you will simply pull it out. The torn shank does not reduce the functionality of the cup itself and the manufacturer does not accept it as a complaint.
SMALL: 20 ml (to the side holes) / 23 ml (to the edge)
LARGE: 31 ml (sideways) / 33 ml (edges)
SMALL: outer diameter 38.5 mm, length 50 mm without shank, shank length 10 mm; softer than size L
LARGE: outer diameter 45 mm, length 56 mm without shank, shank length 10 mm, stronger than size S
Country of origin:
Designed in the Czech Republic. Made in Hong Kong (in a factory with a Czech owner).
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