Golden smoothie for immunity: Discover the miracle of turmeric
Imagine a delicious combination of honey with golden yellow turmeric, refreshing mango, orange and ginger. Your immunity is already excited, isn't it? Delight the taste buds - it's time to prepare a golden smoothie!
Lots of healthy ingredients in one delicious snack. This smoothie with turmeric, honey and ginger will warm up even when the April weather is playing with us. And because it contains more ingredients, we also have a tip for you on how to mix properly. So go ahead, you will fall in love with the sweet and sour rich cocktail at first sight and taste!
Anti-inflammatory golden smoothie
Nutritional bomb and orange delight for the eyes. Mix selected ingredients: ginger, turmeric, orange, honey, carrots.
These ingredients will create a perfectly creamy and dense drink. If you want to try it, here is a list of ingredients.
- a piece of fresh ginger
- 1 orange
- ¾ cup almond milk
- ½ cup of mango
- ½ cup of carrots (frozen or just add ice)
- 1 spoon of honey, 1 teaspoon ground organic turmeric
- optional: 1 serving of quality protein
How to do it? Start by preparing the ingredients. Ginger needs to be peeled and cut into pieces. Also peel the orange and divide it into pieces.
How to mix properly? First mix the orange, almond milk and ginger. You can start by mixing gently, then increase the speed. Only after mixing this trio, add the remaining ingredients and mix until a perfectly smooth texture is obtained. Done! Serve now and preferably in your favorite glass.
TIP: If you want to reduce sugars, skip the honey.
What you may have thought:
You may be wondering if fresh turmeric can be used. Yes of course! If you manage to get a fresh piece of turmeric, then use it just like sliced ginger.
How much turmeric to add in the case of ground spices? A teaspoon is enough, because even ground turmeric is quite strong. What more fruit to mix into the turmeric smoothie? Pineapple is also suitable. Choose sweet juicy fruits that complement the earthy taste of the spice. What are you going to prepare next?
Why does this smoothie work as a kick?
Turmeric smoothie is a great kick for immunity for several reasons. On the one hand, it contains turmeric, which is full of antioxidants and curcumin, which is a highly anti-inflammatory substance. Ginger also has anti-inflammatory effects, which also calms the stomach and, according to experts, helps fight cancer. It warms up well and also kicks off metabolism. Honey is in charge of the sweetness of the cocktail - it is also a healthy and rich source of antioxidants.
Oranges add vitamin C to the smoothie and carrots add beta carotene. As a result, you will enjoy a delicious rich drink that protects us from free radicals and supports the immune system. An ideal part of the spring diet, what do you say?
Pure vitality simply by mixing all those rich ingredients, so ... cheers!