After a demanding Christmas and winter season, it is time for resolutions. If you are one of those who would like to be after the holidaysthey started metabolism, started living healthier and maybe also lost weight, we'll go into it with you. To make it easier together, we bringa tasty list of fruit delicacies that will go away on its own.Lose weight without losing the delicious gifts of nature.So what to include in your diet to make you look like WONDERFUL?
Fall in love with smoothies, fruit salads, juices or just bite into one of your favorite fruits. Choose from our list of snacks because you can eat healthily and without compromise. It's a little salivating..
Bite like Snow White
Oh, imagine a sweet and juicy apple. You love Parade apples, you have won. It is the apples that help reduce the amount of visceral fat due to their high fiber content. In addition, with regular consumption of apples, you will be healthier. Include them in your diet, for example in the form of your favorite smoothies. Yum!!
Satiate yourself with apricots
They are just big enough to look cute, and we probably don't need to mention their taste. Divine apricots are a reliable source of insoluble fiber and will also please as a snack on a low-fat diet. It satisfies, ensures a feeling of fullness and definitely intoxicates the taste buds.
We love avocados! And we know why they are so great. They are high in healthy fats, but at the same time they help burn fat, it's not great. High amounts of omega 9 fatty acids help metabolic processes. They simply fight for the conversion of fat into energy. Well, it's not fat like fat.k.
A fragrant snack that immediately replenishes magnesium and potassium and satisfies even more perfectly. Bananas help you lose weight and promote healthy digestion. Shove it into the bag. And ice cream once in a while. Just freeze the bananas and enjoy twice in the summer..
They play in all shades of purple and are so exceptional blueberries. Thanks to the content of antioxidants, berries control the metabolism, which makes it more active than ever, resulting in more efficient calorie burning.í.
Fast as Flash
Do you want to kick your metabolism healthily? Try coconut breakfast. It is so rich and naturally sweet that you will no longer be so hungry. Thanks to coconut dishes, you can reduce your food intake and increase your metabolic efficiency by up to 30 thanks to the triglyceride content, and that's all there is to say.ct.
Health on a plate
It helps with the flu and weight loss. But not everyone tastes it is simply unique. Grapefruit before meals lowers belly fat and irregular cholesterol. What more to addt?
Fresh and sour
Lemons help with detoxification, colds and weight loss. You already know why it is recommended to drink a glass of water with lemon. This sour fruit helps to digest food and burn fat, while preventing the accumulation of fat in the body. Forget sweet drinks. Drink lemons!!
Yeah, the cherries are ripe
Sweet cherries have something extra, apart from the passionately sweet taste. In addition to the fight for accelerated digestion and weight loss process, they contain handy enzymes responsible for combating aging. You are already looking forward to summer. Yes..
Not only sweet tongues will appreciate watermelon. Seasonal fruits perfectly refresh, hydrate and neutralize the effects of sugar. Just enjoy.
Avoid the threat of obesity or other metabolic diseases. Sweet plums will help you. They are low in fructose, so fans of low carb diets can sometimes enjoy them.
The magic of raspberries
Forget chemistry, you better bet on nature.Natural chemicals contained in raspberries, help stop weight gain and fat production. Polyphenols are to blame. Paint yourself!
Vitamin C contained in oranges accelerates metabolic activity and keeps it nicely at a proper pace. There is no danger of an ugly belly. Treat yourself to orange juice or a few months of this delicious fruit you will not regret..
Strawberry is synonymous with sensuality and perfect taste pleasure. They are among the best sources of fiber, they are also suitable for a low-carbohydrate diet and they will please sweet tongues. In addition, they help burn fat and are an ideal snack between main meals. So an extremely tasty snack.
Extremely hardy plant ...
… which bears the sweet and nutrient-laden fruits of the date palm. Dates are extra nutritious. It will keep you healthy and also help you fight the signs of aging. You can also use them as a natural sweetener to sweeten the cake, making them a sweet paste or raw balls. But we're at a slightly different chapter. So shovel them into a healthy salad and in a swimsuit you will look amazing. Soon.zy.
The source of youth
You know the flagship of our narcotic natural anti-aging cosmeticsL'Odaïtès is perhaps a little unexpected date palm The plant itself has shown amazing ability for millennia to grow in drought, exposed to the sun, yet it is able to regenerate in dry land.. Ability to survive in extreme conditions, capture water and neutralize oxidative stressthey speak for themselves. You can experience the multi power of this bold plant on your own skin. Literally. Concentrate of antioxidants, nutrients, polyphenols, carotenoids, trace elements, essential amino acids and fatty acidscan perfectly restore, regenerate and nourish the skin in depth. Intensely.