After a demanding Christmas and winter season, it is time for resolutions. If you are one of many who would like to kickstart their metabolism and begin living healthier in the new year, we have created a list of tasty fruits and their health benefits to help you on your journey towards a better future.
An Apple A Day
There’s truth in saying that an apple a day keeps the doctor away. It’s apples that help your metabolism due to their high fiber content. Include them in your diet, for example, in your favorite smoothie. Apricots are another reliable source of insoluble fiber and also work as a low-fat snack. They are satiating, ensuring you feel full while pleasing your tastebuds.
We love avocados! They are high in healthy fats, but at the same time they convert fat into energy. High amounts of omega 9 fatty acids help the metabolic processes.
Bananas are the perfect snack that immediately replenish magnesium and potassium, and promote healthy digestion. Freeze bananas and you can enjoy a cold treat in the summer.
Forget chemistry, you can rely on nature instead. Natural chemicals called polyphenols contained in raspberries help stop weight gain and fat production. And strawberries are among the best sources of fiber and are also suitable for low-carbohydrate diets. In addition, they help burn fat and are an ideal snack between main meals. Finally, blueberries are exceptional thanks to their antioxidants, which stimulate your metabolism, resulting in more efficient calorie burning.
In A Flash
Do you want to kickstart your metabolism, healthily? Coconuts can increase your metabolic efficiency by up to 30 thanks to triglyceride.
Lemons help not only with their detoxifying effects, but also with digestion. We recommend drinking a glass of water with lemon in the morning to start your day. Vitamin C contained in lemons and oranges accelerates metabolic activity.
Sweet cherries have something extra, apart from the taste. In addition to accelerating digestion, they contain handy enzymes responsible for combating aging.
If you’re looking for a sweet treat, but want a healthier alternative, reach for watermelon. Watermelons, the essence of summer, are perfect for hydrating and neutralizing the effects of sugar. Dates are another nutritious food and can be used as a natural sweetener. Add them into a healthy salad or as a sweet substitute in your favorite dessert.
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