Who doesn't know the unpleasant brain fog that attacks unexpectedly and scary regularly ...
Do you need to concentrate, have a clear mind and kick your brain cells? Include this delicious smoothie in your diet!
Brain fog. You really don't want that!
Stress, lack of sleep, diet, hormones and overall lifestyle. These are common causes of brain fog, which are, after all, quite related. When you sleep poorly, you probably have more stress in your life.
When you are more stressed and tired, then it is harder to focus on a regular and balanced diet. It ultimately affects hormone production - and so one problem drags another after another and etc.
Fortunately, there is a way to deal with the brain fog - grab the blender and get inspired with us!
How does brain fog manifest itself? Do you forget and sometimes it may be difficult for you to complete small tasks? Add fatigue, distraction and lack of concentration - that's exactly what annoying brain fog is.
What helps fight brain fog?
There are a few tips you can use to win the eternal battle with brain fog. We hope you will use some of them and perhaps enjoy them as we do. For example, a walk - nature, fresh air and vitamin D will definitely help to clear your head at least a bit.
Other effective tricks include regular exercises and a balanced diet - no, no processed foods! Don't forget seasonal fruits and vegetables, herbs and healthy spices. After all, you will do something not only against brain fog, but also against other diseases.
Hearty smoothie against brain fog
Do you fancy a healthy snack? We have a great and delicious boost for you - for you and your brain! Just a few ingredients and five minutes of time, the recipe is below.
You will need:
1 cup fresh spinach
1 cup chilled green tea (if you don't want to use tea, replace with filtered water)
1 teaspoon Superfood powder from KIKI Health
¾ cup of frozen raspberries
¾ a cup of frozen blueberries
Mix spinach and green tea until smooth. Then add the other ingredients and continue mixing until you reach the ideal creamy consistency. Done, you can serve!
TIP: You can add our top quality Superfood powder to any smoothie or favorite juice. You get all the daily nutrients for the body in a single spoon. It contains not only green leafy vegetables, but also seaweed and quality enzymes.
The best foods for your brain
What are the best foods for fast brain energy recovery?
Those are: avocado, blueberries, cocoa, celery, chia seeds, dark chocolate (oh, yes!), Leafy greens, grapes, hemp seeds, yeast, pomegranate, red onion, rosemary, salmon, spinach, strawberries, turmeric, walnuts and even plain water.
Some of them are also perfect for your smoothie mix! So what smoothie do we mix together next time?