Fight for clear skin, oh, how hard it is sometimes! Although acne is supposed to be a matter of puberty, not everyone can avoid it in adulthood. Several factors are to blame, but often it is difficult to find the right cause. What can you do for clear skin and what recipe do we have for you today? With this smoothie, your skin will shine. Get inspired by our tips for perfect skin without imperfections. Here we go!
Adult acne is a mess that is not easy to solve when you have it with you at all times. But radiant clear skin starts inside - that's why we have a recipe of an amazing green smoothie for you. Clean diet - clean and radiant skin. How to do it? And where to start if you want to achieve better skin?
A diet for clear skin? Restart is here!
Do you have a kitchen full of fruits, but your skin still doesn't improve? Pay attention to all those sugars that must be balanced with leafy vegetables. To cleanse the skin, it is good to limit other foods - dairy products, meat, alcohol, gluten and processed sugars. The drinking regime, healthy fats, fruits and leafy vegetables are important. Often, you really only need to think about what you are eating in order for the change to be visible in a few weeks. And you can start now - here is a great smoothie for perfect skin.
Smoothie for clear skin
Vitamin C as a strong antioxidant is supplemented with avocado with vitamin E, A and zinc. And that's it - you need only 5 ingredients to prepare a delicious smoothie cocktail that will brighten your skin:
- 1 ½ cup of spinach
- 1 cup coconut water
- 1 cup pineapple
- ¼ avocado
- 1 serving of quality protein without flavor
Mix spinach with coconut water until smooth. Then add the other ingredients and mix to the desired consistency.
TIP: Choose hemp protein for its nutritional composition. It contains vitamins and minerals, at the same time it satisfies and thanks to it you can make a smoothie a full-fledged snack or a lighter meal.
The best foods for beautiful skin
Mmm, while enjoying delicious snacks for more beautiful skin, start with foods that visibly beautify your skin. Which are those?
According to some studies, avocado is a helper for beautiful skin. In addition, it fights the effects of UVA and UVB radiation, so include it in your diet throughout the year. Yum! In addition, smoothies get the most delicious creamy texture.
Walnuts are rich in omega-3 and omega-6 fatty acids. They fight inflammation, so pimples, beware!
Sweet potatoes are full of beta carotene. It is converted into vitamin A in the body and works a bit like a natural sunscreen.
In addition to beta carotene, red and yellow peppers also contain vitamin C, which promotes the production of collagen for firmer skin.
Broccoli contains sulforaphane. According to one study, it protects against skin cancer.
Berries are tasty, even though they contain little sugar. They are full of antioxidants for vital skin.
Which foods to avoid?
Some foods help, others are not that good. Be sure to avoid these:
Refined sugar raises blood sugar levels, quickly creates inflammation and acne. Do you often see new pimples after eating chocolate? That's exactly it!
Dairy products in good quality and small quantities are not harmful, but in large quantities they can disrupt hormonal levels and cause acne and eczema.
Processed foods disrupt the body's natural processes. It can cause clogged pores and lead to oily skin (including the scalp). In addition, they are not healthy for overall gut health.
Alcohol affects hormones. Regular consumption can affect hormonal balance and cause skin problems.
So how about beautiful skin? A balanced diet is the right thing to do. The fresher the better. Well ... have fun with it and do't be too strict yourself!