Proč vaše kosmetika nefunguje aneb 5 kroků, jak pečovat o pleť zevnitř

Why your cosmetics don't work or 5 steps to taking care of your skin from the inside

You are bothered by problematic skin, even though you take care of it with quality cosmetic products. The cause may be inside. Inside your body. Or in the head. The skin is very often a reflection of the mood in which the organism and emotions work, in short, what the overall state of your physical and mental well-being looks like. And when imbalance arises then even cosmetics may not help it is important to establish balance from within. How to help quickly and easilymoci?

Different types of skin problems, different causes.If you suffer from unsightly, dry or acne-prone skin, it can be caused by either health or mental problems. If you find that these are not hormonal changes or manifestations of any of the diseases that your doctor will help you with, it's time to change: time to fall in love with your skin again, but start inside. How to change step by step?

Drinking is the basis

First of all, it is necessary to think about the drinking regime.How much water you drink a day Remember the beneficial effects of clean water that will take care ofhydration and detoxification from within. A regular and sufficient drinking regime has a great influence not only on your beauty, but even your mental well-being. It helps when you lack energy. It helps when you have dry skin. Treat yourself to a glass of water regularly during the day and you will not be surprised how it blooms.Water is life, so don't forget it.

You are what you eat

The diet has a big impact not only on how you feel, but also how you look.That is why it is said: you are what you eat.If you feel regularlyheaviness and fatigue, it's good to think about your diet. What you eat How often you eat A balanced diet works wonders and hasmá It also affects your appearance on the quality of nails, hair and skin.. And what step you need to take to meet radiant and healthy skin Eliminate industrially processed foods, white sugar and wheat flour from the diet. No, you don't have to go head-to-head, and a small change will help you test which foods don't suit you and which ones are better for you. Don't forget about eithera plenty of fresh quality fruits and vegetables. Try for example our favorite smoothie recipes are regularly posted on our Instagram. It is a healthy and tasty snack that will quickly give you energy. Why not start the day in colorě?

Fall in love ... with yourself

Skin is an imaginary barrier between you and the environment. Lack of self-love or self-confidence can manifest itself externally in the form of skin problems. How to transform skint? The next step is self-love. You really love You can be a good friend to yourself Try to start a new beauty routine. Start pampering yourself regularly, not just your skin. You are enjoying a rest, a moment for yourselfbe? Maybe it's the right time for wellness. Or time to make yourself happy Prove that you love each other.Healthy self-confidence and self-love is often an important step forward for beautiful skin.. Everything you do with love always brings wonderful results and this also applies to skin care..

Plant care

Herbs can work miracles – whoever entrusts himself to the plants usually can't do otherwise. The right herbs conjure up changes that can affect the body and the psyche during a three- to four-week treatment. There is no healing herb that would not help you. It is precisely from these findings that it is also based a new line of nutricosmetics from C.Lavie – three clean and high qualityhydrates for internal useíwho are ready to help. Sylvia from C. Lavie decided to use the pandemic period to create magnificent helpers who canaffect not only the beauty but also the harmony of the whole body.  Of course, the basis of a holistic approach is also mental well-being, so you can already try the treatment on your own skin and soul according to what is bothering you. News can be found in the e-shop athealth category.

* All plants in organic quality were harvested so that they were processed within 12 hours so that the hydrates carried all the active substances that the herbs contained..

The relief is an honest and high-quality organic hydrate from verbena leaveswhich will bring you back into harmony if it bothers youanxiety and stress. It handles inflammation and heals the oral and intestinal mucosa. In addition to calming down, it brings pleasant encouragement if you are angry with nervous fatigue and lack of motivation. It's so nicekick for physical and mental health.

Balanc is an honest hydrate of organic and fragrant geranium. In addition to cleansing and stimulating liver function, it helps maintain proper function of the cardiovascular system.It regulates emotions, reduces stress and facilitates concentration. Simple and easy: it balances your energy to make you feel great again.Inside and outside.

Organic mint hydrate Energy strengthens the body and stimulates intellectual activity. Energizes and helps with digestion. It provides a fresh dose of energy and strengthens self-confidence. It will also help with the fears that result from a lack of self-confidence and self-love. These often manifest on the skin with this, however, it is over!!

TIP: Herbal treatments usually last three to four weeks, followed by a break. If necessary, after a minimum of one week's silence, it is possible to continue using it for three to four weeks.

Food supplements Yes and noe

Finally, you can also support your journey to a healthy and beautiful self with dietary supplements. What's the catch Not all dietary supplements, which are supposed to supply the body with enough of the right vitamins and minerals, are high-quality and clean, so you can unknowingly voluntarily dose harmful or useless substances that will not benefit you. Always choose reallyčně quality and certified food supplements. If you are unsure, always bet onsupply of the necessary elements directly from the food. Because we are also interested in this area and we see significant gaps in it in terms of market supply, you can look forward to surprises and more information soon. Because quality matters.

So how do you finally let your skin bloom It can start with cosmetics, but it doesn't end with cosmetics. Pamper your skin, healthy body and mind inside and out. Eating habits, drinking regime, balance and regular rest will eventually change your whole being ... you will return to balance and your surroundings will soon notice the change.. It's time to shine again.