5 tipů, jak se přirozeně chránit před sluncem

5 tips to protect yourself naturally from the sun

The first rays of spring are finally here and with them comes exactly the time when it is necessary to think about sun protection. No, not only the chemical and harmful filters that you will find in the composition of common sunscreens will protect you from UV radiation. As always, there is a pleasant and natural alternative that, together with our tips and tricks, will protect you from head to toe and you will be able to enjoy a healthy stay in the beloved sun. Get inspired, it's different. Easy and natural!ně!

Tip number 1: Vitamin D

You want to be protected from the sun So it's time to dose it regularly to make vitamin D in your body. This vitamin, which the body produces, is the fault of the sun and imagine that it even helps protect from the sun. That's why it is high time for spring walks, regular coffee at some nice cafe garden or for a spring running routine.Collect the rays to have enough vitamin D, it's a toy and as a bonus you also collect endorphins. Your smile will be taken care of..

Tip number 2: Clothes and accessories

Another protective feature is a fairly trivial matter they are yours ordinary clothes. The least permeable fabric is cotton, so avoid artificial frost on sunny days.Cotton is pleasant, natural and still functions as a quality protective element against UV radiation. However, you also need to add accessories to your clothes, not only to look good, but to be protected everywhere. The most risky places are the head, ears, shoulders and neck. A beautiful trendy straw hat, cotton scarf and sunglasses are guaranteed not to get lost in your handbag.

Tip number 3: Physical filters

Filters are not like filters.While synthetic filters can enter the body, physical filters remain on the skin and reflect UV radiation like a mirror. Is part of themzinc oxide and titanium dioxide. Both of these filters are suitable for use, but we recommend avoiding nanoparticles. Nanoparticles can also get into the body. Although the specific risks have not yet been confirmed, it is therefore not clear whether mineral filters are safe in this form. So stick with those natural products that do not contain nanoparticles. Ideally, tanners can be enriched witho aloe vera extracts or juice, because this plant has moisturizing, regenerating and cooling effects on the skin protects the skin from drying out in the sun. In short, a good connection.í.

Aloe Vera

Tip number 4: Avoid the gold watch

Although the strongest sun attracts sunbathing, it is also the most dangerous. It is considered such a timetime between 11 and 15 o'clock. Definitely avoid the harsh sun. The sun sunbathes beautifully even outside this risky time, in addition, the body produces melanin, which causes a beautiful coloration of the skin, it produces only for a limited time, surprisingly you only needi regular half hour in the sun. You will not get a significant tan by sunbathing all day, on the contrary, you run the risk of aging or, in the worst case, skin damage.

Tip number 5: start inside

Healthy body, proper defense.Yes, the body can do great things and can even protect itself from UV radiation. If you want to prepare and kick him for the summer, prescribe some of the goodies that will help you with that. You can drink green or matcha tea.Add other antioxidants to the refreshing drink in ice form. They protect the body from free radicals. In addition, some goodies contain carotenoids, you can indulge in, for example, watermelon or fresh BIO tomatoes. If you like gazpacho, you won't be fooled by the supply of omega 3 fatty acids, which you can give your body in the form of chia seeds or walnuts. On the contrary, it's good to think about what you don't want to eat. Processed foods and sugars can promote inflammation in the body – therefore, replace them with honest food, fruit and vegetables.Add a drinking regime and you've won and your date with the sun can begin!!

In our offer you will find a brand of solar cosmetics, which we have completely failed. His name isBiosolis and is completely natural. Because we are primarily concerned with the health of you and your skin, we tested honestly on our own skin. So you want gentle sunscreens with the content of mineral filters, which are intended for children, adults, and even the most sensitive skin.a let the sun become your friend. Forever.